The Off Season Quickfire Q+A | Intermittent Fasting, Low Hanging Fruit and How to Optimally Structure your Training Week
Update: 2025-10-20
Description
Welcome back to another episode of The Kaizen Performance Podcast
In this weeks episode we answered some of the most frequently asked questions we get when it comes to the off season for GAA athletes
We tried to keep it as "quickfire" as we could, but as always, there's plenty of context needed when it comes to athletic performance
Questions we answered:
- One thing athletes need to prioritise in the off season?
- Low hanging fruit when it comes to nutrition in the off season?
- The most optimal way to structure your week of training?
- Can you lose fat and build muscle at the same time?
- Essential technology to maximise progress this off season?
- Is intermittent fasting a good way to drop body fat?
Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
Chat soon,
Paddy & Mark
The 1% Better Movement.
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